67 Quotes About Overcoming Adversity and Challenges in Your Life (2023)

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What sets successful people apart from the rest of humanity?

Take a moment to think about the successful people you know. Was it their talent or skill that catapulted them to success? Were they born with the road of success already paved for them by family influence or affluence?

Most likely, the answer is no.

It is more likely that these successful people have gone through difficulties and setbacks just like the rest of us. The main difference is that most of them have one common characteristic, and that is resilience. A clinical definition of the term can be found here.

Resilience is also called grit or “hustle”.

(Side note: Want to use these quotes to make a lasting change to your life? Then check out and recite these 57 affirmations for success).

What You Will Learn

  • Why is Resilience Important?
  • Inspiring Quotes About Overcoming Adversity
  • Quotes About Facing Challenges
  • Quotes About Strength
  • A Final Word on Overcoming Adversity

Why is Resilience Important?

The way we deal with challenges can determine our success.

In life, we experience failures. We make errors in calculation and judgment and get the rug pulled off our feet as a consequence. Most of us never get up to try again.

Being resilient means having the courage to bounce back and take risks despite adversity and initial setbacks.

It is the essential key to success and has been used by most of the successful people you thought about earlier.

What are the qualities of a resilient person? Psychologists have determined common traits they possess. Some are listed below, and a more detailed list is found here.

Attributes of resilient people:

  • They are not paralyzed by obstacles life throws their way.
  • They tend to look at setbacks and failures as learning opportunities to do better
  • They focus their energy more on things and situations that are within their control.
  • They are committed to the goals they’ve set for themselves and the pursuit of their dreams.

In this post, 67 quotes about overcoming adversities and challenges in your life have been carefully curated to help you to unlock your own ability to be resilient in the face of difficulties.

These wise words are drawn from those who have met adversity head-on and did not falter.


Today, you will read inspiring quotes about overcoming adversity, quotes about facing challenges, and quotes about strength.

Here are the inspiring quotes about overcoming adversity. May these words boost your determination to reach for your dreams.

Inspiring Quotes About Overcoming Adversity

67 Quotes About Overcoming Adversity and Challenges in Your Life (1)

The greater the obstacle, the more glory in overcoming it.” -Molière

Only those who dare to fail greatly can ever achieve greatly.”– Robert Kennedy

Life keeps throwing me stones. And I keep finding the diamonds.”– Ana Claudia Antunes

One who conquers the sea today is ready to conquer the ocean tomorrow.”– Matshona Dhliwayo

The broken heart. You think you will die, but you keep living, day after day after terrible day.”– Charles Dickens

We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”– Barbara De Angelis

Fire is the test of gold; adversity, of strong men.”– Martha Graham

Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.”– E.B. White

Show me someone who has done something worthwhile, and I'll show you someone who has overcome adversity.”– Lou Holtz

You'll never find a better sparring partner than adversity.”– Golda Meir

There’s nothing that cleanses your soul like getting the hell kicked out of you.”– Woody Hayes

There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.”– Malcolm X

We must embrace pain and burn it as fuel for our journey.”– Kenji Miyazawa

Adversity has the same effect on a man that severe training has on the pugilist: it reduces him to his fighting weight.”– Josh Billings

We become wiser by adversity; prosperity destroys our appreciation of the right.”– Lucius Anneaus Seneca

There is no education like adversity.”– Benjamin Disraeli

The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.”– Elizabeth Kübler-Ross

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The gem cannot be polished without friction, nor man perfected without trials.”– Chinese Proverb

Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.”– Francis of Assisi

Turn your wounds into wisdom.”– Oprah Winfrey

What setbacks have you encountered most recently?

You may have gone through rejection. Or you may be coping with trauma from a terrible event.

Being resilient does not mean that your problems go away. However, it bestows you with the ability to see beyond the obstacles lying on your way, provides insight for you to see the bigger picture of any situation, and helps you handle stress better.

The following quotes about facing challenges remind you that overcoming those obstacles can unlock better opportunities for your personal growth and happiness.

Quotes About Facing Challenges

Take a limitation and turn it into an opportunity. Take an opportunity and turn it into an adventure by dreaming BIG!”– Jo Franz

He who doesn’t want to face his challenges shall always face challenges!”– Ernest Agyemang Yeboah

Because some people see a wall, and assume that's the end of their journey. Others see it, and decide it's just the beginning.”– Angeline Trevena

67 Quotes About Overcoming Adversity and Challenges in Your Life (2)

A challenge only becomes an obstacle when you bow to it.”– Ray Davis

To be tested is good. The challenged life may be the best therapist.”– Gail Sheehy

If you are facing a new challenge or being asked to do something that you have never done before don’t be afraid to step out. You have more capability than you think you do but you will never see it unless you place a demand on yourself for more.”– Joyce Meyer

A new challenge keeps the brain kicking and the heart ticking.”– E. A. Bucchianeri

Let your joy scream across the pain.”– Terri Guillemets

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere, and you will find a joy in overcoming obstacles.”– Helen Keller

There are many people in the world who have succeeded in climbing the ladder of achievement. Some of these people have persevered throughout their career having met what appeared insurmountable obstacles yet overcame these challenges to keep moving forward.”– Byron Pulsifer

Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”– Bernice Johnson Reagon

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”– Haruki Murakami

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If it scares you, it might be a good thing to try.”– Seth Godin

Always listen to experts. They'll tell you what can't be done, and why. Then do it.”– Robert A. Heinlein

Some people will just go with the flow of things and sway in life, while others will fight against the currents and go upstream to reach their destiny.”– Anthony Liccione

You can't cross the sea merely by standing and staring at the water.”– Rabindranath Tagore

When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.”– Paulo Coelho

Those who wish to sing, always find a song.”– Swedish Proverb

It's part of life to have obstacles. It's about overcoming obstacles; that's the key to happiness.”– Herbie Hancock

Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary-line and adding to one's liberty.”– Henri Frederic Amiel

Resilience is also known as inner strength. It can get you through the most difficult of challenges you face in life.

Many successful people acknowledge the setbacks they’ve experienced as the catalyst for their determination to succeed. After experiencing failure or rejection, successful people say that they’ve become stronger because of the experience.

However, being strong does not mean always doing it all alone. It also means recognizing your limitations and asking for help when necessary.

Here are quotes about strength to help you recognize the purpose of setbacks that you encounter.

Quotes About Strength

Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.”– Rikkie Rogers

We acquire the strength we have overcome.”– Ralph Waldo Emerson

Strength and courage aren't always measured in medals and victories. They are measured in the struggles they overcome. The strongest people aren't always the people who win, but the people who don't give up when they lose.”– Ashley Hodgeson

67 Quotes About Overcoming Adversity and Challenges in Your Life (3)

I really believe in the old expression that what doesn't kill you makes you stronger. It's through adversity that you find the strength you never knew you had.”– Christie Brinkley

The world breaks everyone, and afterward, some are strong at the broken places.”– Ernest Hemmingway

A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.”– Vernon Howard

He who believes is strong; he who doubts is weak. Strong convictions precede great actions.”– Louisa May Alcott

(Video) Asparagus [Episode 28]

You have power over your mind – not outside events. Realize this, and you will find strength.”– Marcus Aurelius

There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.”– Dalai Lama XIV

Strength does not come from physical capacity. It comes from an indomitable will.”– Mahatma Gandhi

Temper us in fire, and we grow stronger. When we suffer, we survive.”– Cassandra Clare

Keep your fears to yourself, but share your courage with others.”– Robert Louis Stevenson

Be strong. Live honorably and with dignity. When you don't think you can, hold on.”– James Frey

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.”– Susan Gale

Risk anything! Care no more for the opinion of others … Do the hardest thing on earth for you. Act for yourself. Face the truth.”– Katherine Mansfield

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”– Khalil Gibran

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”– Christopher Reeve

All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”– Walt Disney

Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.”– Chris Bradford

You can't really be strong until you can see a funny side to things.”– Ken Kesey

My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”– Michael Jordan

A Final Word on Overcoming Adversity

I hope that these quotes about overcoming adversity and challenges have inspired you to recognize the value of resilience.

What’s your favorite quote from the ones featured above? Feel free to tell us in the comments field below.

Also, we would love to hear your experience in overcoming the challenges you faced in your personal life. Feel free to share your story in the comments.

If you loved any of the art featured in this article, a share through your favorite social media platform is appreciated.

Here’s to overcoming more challenges ahead!

Finally, if you want to use these quotes to make a lasting change to your life, then check out and recite these 57 affirmations for success.



What is a good quote for overcoming adversity? ›

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, how you can still come out of it.” — Maya Angelou.

How do you overcome adversities in life? ›

Here are four proven ways to overcome adversity:
  1. Surround yourself with positive people. Be selective with the people you surround yourself with. ...
  2. Write. There is something so peaceful in writing down your thoughts. ...
  3. Be in nature. Nature is very therapeutic. ...
  4. Start investing in yourself.
2 days ago

What are some quotes about challenges? ›

Life throws challenges and every challenge comes with rainbows and lights to conquer it.” “Be a bit of a challenge; not because you're playing games but because you realize you're worth the extra effort.” “It has been my philosophy of life that difficulties vanish when faced boldly.” “That is the challenge Companion.

How do you deal with problems in life quotes? ›


What is the old saying about adversity? ›

Adversity is sometimes hard upon a man; but for one man who can stand prosperity, there are a hundred that will stand adversity.

What is the meaning of overcoming adversity? ›

verb. If you overcome a problem or a feeling, you successfully deal with it and control it.

What is a positive quote for life? ›

"Lead from the heart, not the head." "Always find opportunities to make someone smile, and to offer random acts of kindness in everyday life." "You cannot protect yourself from sadness without protecting yourself from happiness." "The happiness of your life depends on the quality of your thoughts."

How do you handle problems in life? ›

10 Ways to Overcome Challenges in Life
  1. Make A Plan. While you don't know what is going to happen in the future, you can always plan ahead. ...
  2. Know You're Not Alone. Every person in this world has their low points. ...
  3. Ask For Help. ...
  4. Feel Your Feelings. ...
  5. Accept Support. ...
  6. Help Others. ...
  7. Think Big. ...
  8. Positive Mindset.

Who quote every problem has a solution? ›

For every problem there is a solution that is simple, neat—and wrong. This maxim has been attributed at various times to Mark Twain, H. L. Mencken, and Peter Drucker as a wake-up call to managers who mistakenly think that making a change in just one part of a complex problem will cure the ails of an entire system.

What is the solution to all problems? ›

Single solution to every problem is to solve it. There cannot be a single solution to every problem as we cannot apply a blanket rule to everything.

How does adversity change a person? ›

On Balance: 5 Ways That Adversity Makes You Stronger
  • They Increase Empathy. Leading and living with empathy have never been more important than right now. ...
  • They Can Trigger Post-traumatic Growth. ...
  • They Build Self-efficacy. ...
  • They Help You Find the Good. ...
  • They Help You Reframe Stress as a Challenge.
27 Jul 2020

How can you train yourself to be confident in times of adversity? ›

How to be and Remain Confident in the Face of Adversity
  1. Act – Learn – Succeed – Repeat. The key is to learn from your experiences. ...
  2. Learn from Others. Follow the lead of role models you have identified for yourself and become someone else's role model by acting as a mentor. ...
  3. Manage Your State.
13 Nov 2017

What are the 4 leaps of overcoming adversity? ›

How to Overcome Adversity in 4 Simple Steps
  • Step One: Define the Problem Clearly.
  • Step Two: Determine the Worst Possible Outcome.
  • Step Three: Resolve to accept the worst, should it occur.
  • Step Four: Expect and Improve the Worst Case Scenario.

What is a good quote for strength? ›

"Be faithful in small things because it is in them that your strength lies." "With the new day comes new strength and new thoughts." "Strength and growth come only through continuous effort and struggle." "You never know how strong you are, until being strong is your only choice."

Who said smile in the face of adversity? ›

Quote by Sumitro Djojohadikusumo: “Smile in the face of adversity, be contemptuous...”

What are some examples of adversity? ›

17 Best Adversity Examples
  • Overcoming a Disability.
  • Overcoming a Rejection.
  • Proving Someone Wrong.
  • Growing up Poor.
  • Being a Refugee.
  • Being an Immigrant.
  • Failing as a Student.
  • Getting Fired or Laid off.

Why is overcoming adversity The key to success? ›

Build Character---Overcoming adversity is character building. It shapes us into who we are and who we will become. It creates the confidence to overcome and the learning mechanisms to deal with the things that don't go our way. Create Resilience---Learning to deal with and address adversity is what creates resilience.

How do you overcome adversity and resilience? ›

How to Overcome Obstacles in Your Life: Resilience
  1. Stay Flexible. Resilient people expect to face challenges at different points in their lives. ...
  2. Learn Lessons. ...
  3. Take Action. ...
  4. Stay Connected. ...
  5. Release Tension. ...
  6. Have a Sense of Purpose. ...
  7. Learn Healthy Habits. ...
  8. Believe in Yourself.

Does everyone face adversity? ›

At some point, everyone faces adversity; adversity is part of everyone's life. It's how you bounce back from these hard times, however, that really defines you as a person and will ultimately determine your happiness. One thing I've learned is that it's always our biggest stumbles that lead to our biggest lessons.

What are 5 motivational quotes? ›

You can do it quotes
  • “Do the best you can. ...
  • “Do what you can, with what you have, where you are.” ―Theodore Roosevelt.
  • 'It's never too late to be what you might've been.” ―George Eliot.
  • “If you can dream it, you can do it.” ―Walt Disney.
  • “Trust yourself that you can do it and get it.” ―Baz Luhrmann.
24 May 2022

What are 10 positive quotes? ›

10 positive quotes that will change the way you think about life
  • 1) "Happiness is an uphill battle. ...
  • 2) "Without ice cream, there would be chaos and darkness." ...
  • 3) "When things go wrong, don't go with them." ...
  • 4) "Happiness is a warm puppy." ...
  • 5) "Happiness never decreases by being shared." ...
  • 6) "Happiness is like jam.

What are 5 famous quotes? ›

“Life is what we make it, always has been, always will be.” “The only way to do great work is to love what you do.” “If you can dream it, you can achieve it.” “The journey of a thousand miles begins with one step.”

What are the 10 most famous quotes? ›

The Most Famous Quotes
  • “Fortune favors the bold.” – Virgil. ...
  • “I think, therefore I am.” – René Descartes. ...
  • “Time is money.” – ...
  • “I came, I saw, I conquered.” – ...
  • “When life gives you lemons, make lemonade.” – ...
  • “Practice makes perfect.” – ...
  • “Knowledge is power.” – ...
  • “Have no fear of perfection, you'll never reach it.” –

What are good short quotes about life? ›

“Success is largely a matter of holding on after others have let go.” “Life isn't about finding yourself. Life is about creating yourself.” “Try not to become a person of success, but rather try to become a person of value.”

What is a good quote for perseverance? ›

My Top 10 Perseverance Quotes
  • “It always seems impossible until it is done.” ...
  • “Success is not final, failure is not fatal: It is the courage to continue that counts.” ...
  • “A bend in the road is not the end of the road… ...
  • “It's always too soon to quit!” ...
  • “The only guarantee for failure is to stop trying.”

What is a good quote for strength? ›

"Be faithful in small things because it is in them that your strength lies." "With the new day comes new strength and new thoughts." "Strength and growth come only through continuous effort and struggle." "You never know how strong you are, until being strong is your only choice."

What is a good mindset quote? ›

The mind has a powerful way of attracting things that are in harmony with it, good and bad.” “Mind is a flexible mirror, adjust it, to see a better world.” “Once your mindset changes, everything on the outside will change along with it.” “Happiness has to do with your mindset, not with outside circumstance.”

How do you persevere in tough times? ›

How to Persevere (and Get Ahead) When the Going Gets Tough
  1. Accept and Anticipate Change. ...
  2. Use Your Power of Choice to Liberate You. ...
  3. Don't Be Afraid to Ask for Help. ...
  4. Be Positive and Laugh When You Can. ...
  5. Embrace the Unpredictability of Life. ...
  6. Focus on Things That Bring You Joy. ...
  7. Don't Let the Past Rule Your Present.

How can I be successful in life quotes? ›

"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence." "Coming together is a beginning; keeping together is progress; working together is success." "Self-belief and hard work will always earn you success." "Survival was my only hope, success my only revenge."

Do your best quotes short? ›

Just do your best. The most important thing is, whatever you do decide to choose, take it seriously and do your best. It is not enough to do your best; you must know what to do, and then do your best. Success has a simple formula: do your best, and people may like it.

What are 5 positive quotes? ›

100 Inspirational Quotes
  • "When you have a dream, you've got to grab it and never let go." ...
  • "Nothing is impossible. ...
  • "There is nothing impossible to they who will try." ...
  • "The bad news is time flies. ...
  • "Life has got all those twists and turns. ...
  • "Keep your face always toward the sunshine, and shadows will fall behind you."
4 Sept 2022

What is the best quote for myself? ›

You've got to be okay on your own before you can be okay with somebody else." “Be yourself, but always your better self.” “Don't sacrifice yourself too much, because if you sacrifice too much there's nothing else you can give, and nobody will care for you.” “Keep taking time for yourself until you're you again.”

How can I be mentally strong and fearless quotes? ›

"Always remember you are braver than you believe, stronger than you seem, and smarter than you think." -- Christopher Robin. "You have no control over other people's taste, so focus on staying true to your own." -- Tim Gunn. "No one can make you feel inferior without your consent." -- Eleanor Roosevelt.

What is a good quote about confidence? ›

We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained. If you have no confidence in self, you are twice defeated in the race of life. The most beautiful thing you can wear is confidence.

What is a quote for growth mindset? ›

The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.” “You must have a level of discontent to feel the urge to want to grow.” “If a tree's strength is judged while it is still a seed, it is mistaken as weak.”

What are some cool quotes? ›

Cool Quotes
  • Let your soul stand cool and composed before a million universes. ...
  • Nothing is cooler and more attractive than a big comeback, and that'll be me. ...
  • Keep a cool head and maintain a low profile. ...
  • Rather be dead than cool. ...
  • I'm a mirror. ...
  • Be still and cool in thine own mind and spirit. ...
  • I can take it.

What is Mike Tyson's famous quote? ›

Mike Tyson's greatest quotes

"Everyone has a plan 'till they get punched in the mouth." "I love to hit people. I love to. Most celebrities are afraid someone's going to attack them.

What is Tom Brady's quote? ›

"A lot of times, I find that people who are blessed with the most talent don't ever develop that attitude, and the ones who aren't blessed in that way are the most competitive and have the biggest heart." -Tom Brady.


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