Best Knee Pads for Roller Skating (Rollerskate Safely) (2023)

You’re organizing protective gear for roller skating. That’s why you’re researching the best knee pads for roller skating, right?

Roller Skating is tons of fun. But you never want to scoot about the streets without adequate protection.

There’s a reason even pro-level skaters spend a pretty penny on good rollerskating gear such including certified quad skating helmets, knee pads, elbow pads, wristguards, and even bum pads.

A few decades ago, a New York Times article spotted a trend where the number of roller skating injuries grew alarmingly.

Fast-forward to 1997, and nothing much had changed. Roller skating injuries were still happening.

PubMed did a small study, and of 107 participants, 60.4 percent sustained sprains, bruises, and lacerations.

Today, people still fall while roller skating and get badly hurt. Especially if they’re not in full protective gear comprising of proper knee pads, elbow pads, and wrist guards.

But the number of people who enjoy the sport has been rising steadily. Maybe that’s because people are getting better at the sport and are falling less often.

Plus, people today can buy and use protective equipment that packs a massive amount of super-effective modern technology.

7 Great Knee Pads for Roller Skating

Let’s now dive in and interact with some of the finest knee pads, elbow pads, and wrist guards the market offers.

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Here’s a list of 7 of the best knee pads for roller skating:

1. Triple 8 KP 22 Heavy-duty Knee Pads (top Pick)

2.187 Killer Pads Slim (Best for Roller Derby)

3. Triple 8 Saver Series (3-Pack) Knee Pads (Best for Beginner Kids)

4. G-Form Pro X2 Knee Pad (Black Logo) (Best for General Trail)

5. Pro-Tec Street Knee Pads (L, Best for Park Skating)

6. JBM International Knee, Elbow, and Wrist Guards (Best Value Pick)

7. Allnice 3-in-1 Knee Pads (Best Budget Pick)

Now, let’s take a look at each product.

1. Triple 8 KP 22 Heavy-duty Knee Pads (L, Best for Roller Derby)


Best Knee Pads for Roller Skating (Rollerskate Safely) (1)

1,430 Reviews

Triple Eight KP 22 Heavy-duty Skateboarding and Roller Skating Knee Pads

These knee pads are called heavy-duty for a reason: they come with really thick EVA memory-foam padding so that even the worst spills won't wreck your knees. Super easy to get on and off thanks to their sleeveless design. With all the cushy padding behind the hard plastic shells, you can take the nastiest wipeouts and still get back up to ride your quads another day. These are probably the best Roller Derby Knee pads ever made.

Last update on 2023-03-11 / Affiliate links / Images from Amazon Product Advertising API

2.187 Killer Pads Slim Knee Pad, Black (M, Great for Roller Derby)


Best Knee Pads for Roller Skating (Rollerskate Safely) (2)

297 Reviews

187 Killer Knee Pads

These are hard-shell knee pads built to do only one thing and do it exceptionally well: protection. They're blocky, not ideal for recreational cruising or street skating. The padding is super thick, which makes the quite comfortable. Also, these knee pads are bulky, but they protect really well. It's a great option for roller derby, but the price could be a little lower.

Check Latest Price


Last update on 2023-03-11 / Affiliate links / Images from Amazon Product Advertising API

3. Triple 8 Saver Series (3-Pack) Knee Pads (Best for Beginner Kids)


Best Knee Pads for Roller Skating (Rollerskate Safely) (3)

1,680 Reviews

Triple Eight Saver Series

With this deal, you get decent Triple Eight knee pads, elbow pads, and wrist guards. At that price point, you're getting lots of value for your money. A hard ABS plastic shell joins forces with thick (but not much) EVA foam padding to provide comfort and protection. Pretty easy to put on and off, and hook-and-loop straps help you create a snug fit. For knee pads and elbow pads, size up. But for wristguards, size down. Ideal for beginner kids. Also, this knee pad/elbow pad/wristguard combo is super-affordable

Last update on 2023-03-11 / Affiliate links / Images from Amazon Product Advertising API

4. G-Form Pro X2 Knee Pad (Black Logo) (Large Size, Adults)


Best Knee Pads for Roller Skating (Rollerskate Safely) (4)

949 Reviews

G-Form Pro X2 Knee Pads

These lightweight sleeves rely on silicone grippers to stay up during rides. They're comfortable, too, because they're made of a highly breathable material. The Smartflex pads covering the knee caps harden upon impact, keeping your knees fully protected. Not great for Downhill and Enduro, but they're a good bet for general trail riding. *Buy a size larger since they run small.

Last update on 2023-03-11 / Affiliate links / Images from Amazon Product Advertising API

5. Pro-Tec Street Knee Pads (L, Great for Park Skating)

Best Knee Pads for Roller Skating (Rollerskate Safely) (5)

1,605 Reviews

Triple Pro-Tec Street Knee Pads

These knee pads look good, just like Pro-Tec helmets. The hard caps have a considerable amount of padding, but the padding could be increased. These knee pads run small, which means size up (1 size). Tie the upper Velcro straps tighter than you do the lower strap to reduce stiffness. Great for skating park skating. Affordable, too.

Last update on 2023-03-11 / Affiliate links / Images from Amazon Product Advertising API

6. JBM International Knee, Elbow, and Wrist Guards (Best for Kids)


Best Knee Pads for Roller Skating (Rollerskate Safely) (6)

16,600 Reviews


JBM International Kids Knee Pads

With this deal, you get knee pads, elbow pads, and wristguards. The knee caps look like human knees, which is why they fit most rollerskaters' knees so well. Offers more strap adjustability than most, and the strong stretchy material behind the knee caps has these pads staying up the whole time. Since they're cheap and stay in place, they're a great option for kids who love rollerskating. A great price point, too.

Last update on 2023-03-11 / Affiliate links / Images from Amazon Product Advertising API

7. Allnice 3-in-1 Knee Pads (Best Budget Pick)

Best Knee Pads for Roller Skating (Rollerskate Safely) (7)

Let’s dive right in and know this roller skating protective gear better.

1. 187 Killer Pads Slim Knee Pads Review

Admittedly, I’ve not worn these 187 Killer pads slim knee pads. That’s because I’m a little meaty in all the right places ha! And these ones seem to have been made for really skinny skaters.

That being said, 187 Killer pads are well-constructed. And the ballistic nylon used to make them doesn’t look cheap. They’re sleeve-type knee pads. But they also have two adjustable straps for so you can have the perfect fit.

It’s a streamlined (read slim and minimalist) slide-on design that offers a snug, comfortable fit. It fits, as long as you’re not trying to slide them over lots of flesh. Honestly, these knee pads aren’t for everyone.

The cap is riveted and flat-ish, and an efficient top hinge ensures you have adequate range of motion. As for the padding, it’s made of memory foam. This type of foam is known for its ability to conform to the body’s contours and shapes. But some skaters have complained that the cap didn’t fit very well. And that it restricted mobility a little.

Finally, they feature a seamless interior finish that makes for fast-drying pads. And the industrial-grade stitching on the material (ballistic nylon) makes them durable.


  • Tough, riveted plastic cap offer complete protection
  • A streamed design that looks great
  • Memory foam for more comfort and mobility


  • Pricey
  • No elbow pads and wrist guards

If you’re pretty slim and wiggle into items without issues, grab a pair of these. The rest of us let’s buy something else.

Stop worrying you might buy the wrong size. Returning them isn’t challenging. Overall, the 187 Killer Pads slim are great, and they work. I really like that these knee pads use memory foam. And memory foam tends to be super comfy.

I hear even Tony Hawk sports the 187 Killer Pads Slim Knee.

Well, this pick may not amount to comprehensive protective gear since it lacks elbow pads and wrist protection pads. But I find that knee pads that come in a little pricey and aren’t accompanied by elbow padsand wrist protection tend to much better quality. However, that may not always be the case.

2. Triple 8 Saver Series (3-Pack) Knee Pads Review

If you’re hunting around for a best value deal, stop looking. The Triple 8 Saver Series knee pads are the real deal. With these knee pads, you get protection in every sense. You get elbow protection, wrist protection, and knee protection. And when you begin to think it costs more than you’d like to pay, you see the actual price. It’s low, remarkably low for a product that offers that much value.

It makes sense to pick this 3-in-1 offer instead of collecting the 3 items separately. The package contains knee pads, wrist guards, and elbow pads. Not only does doing so save you time, but it also saves you money.

The wristsaver (wrist guards) is a slip-on design made of durable 4-way stretch, meshy nylon for a snug fit. These wrist guards also feature tough, ABS splints that provide much-needed support to the front and back of the wrist. Add EVA foam padding, and you’ll stop worrying about breaking your wrists.

The Elbowsaver (elbow pads) and Kneesaver (knee pads) come in an ergonomic design that delivers comfort and allows lots of mobility. While they’re not open back style pads, these knee pads and elbow pads have straps that allow for a better, more secure fit.

And the riveted ABS-plastic caps offer massive protection. Their shape seems similar to that of the body parts they’re made for. The padding here is chiefly Eva form, a material designed to elevate air circulation.

What about sizing issues? These knee pads, elbow pads, and wrist guards fit perfectly. Few people return them due to fit-related problems. Whether you’re into biking, roller skating, or in-line skating, these knee pads would be a fantastic choice.


  • Quite affordable knee pads
  • Bonus — wrist guards+ elbow pads
  • Elastic traps for a snug fit
  • Eva foam offers breathability
  • Great reviews online
  • Ideal for roller derby


  • Not the cheapest 3-in-1 deal

At that price, these pads offers way more than you’d get with many comparable ones. However, there are cheaper knee pads that offer more or less the same value.

3. Triple 8 KP 22 Knee Pads Review

The Triple 8 KP 22 knee pads pack a massive amount of durability and comfort in an affordable product designed ergonomically. It features a simple, practical design complete with tough, flat-ish, riveted high-density plastic caps for maximum protection.

I’ve biked and skated in these knee pads. And while I’ve not taken a hard fall to test their effectiveness, I feel they’d save me in such a situation. The caps cover a layer of heavy-duty EVA foam so you can bounce off the ground in a wipeout.

And like most of the knee pads presented in these reviews, these ones come with adjustable straps so you can customize the fit. But these ones come in a sleeveless style. Neoprene butterfly closures work with reinforced adjustable straps to help you create a perfect fit.

The good thing about these knee pads is that fitting issues are minimal. Very few people complain their pads run small or large. They fit, and that’s great.

The Triple 8 KP 22 knee pads are for when you need extra padding so you can try the most daring roller skating tricks. And they’re not the priciest pair I’ve seen. Unfortunately, these knee pads don’t come with elbow pads, and wrist guards.

If you are looking to put together complete protective gear including elbow pads and wrist guards, buy a different option. Oh, and don’r forget to wear a well-fitting helmet. But tell you what? These knee pads are often a key component of the protective gear every roller derby player swears by. Remember, choosing this option means you’ll have to buy elbow pads and wrist protection pads as well.


  • Reasonable price
  • Packs more EVA padding than most
  • Flat-cap design increases durability and stability
  • Eva foam offers breathability
  • Lots of +ve reviews
  • A must-have component in roller derby protective gear
(Video) Everything about Knee-Pads // What to know when Buying Protective Gear // Inline Skate Hardware


  • Comparable deals offer additional items such as elbow pads + wrist guards

But it’s not like it’s the only option that offers nothing beyond high-quality knee pads. With these knee pads, you get more padding, and the product lasts. But if you must buy an option that comes with elbow pads and wrist guards, buy something else. And if you durability and performance are what you most, grab a pair of these knee pads.

4. G-Form Pro-X2 Knee Pads Review

The G-Form Pro-X2 is a low-profile, sleeve-type knee pad that features an appealing, sturdy construction. The knee pads have SmartFlex technology to thank for their ability to stay super flexible during use and suddenly super hard during a fall. If you strike the ground, the molecules in the padding coalesce, making the knee pads stiffer and better able to take impact.

I’ve worn these knee pads, and they’re pretty lightweight. I tend to forget I have them on! They’re also breathable. The holes on the flexible SmartFlex pads boost air circulation.

The main material used to make these knee pads is a lightweight, UPF 50+ fabric that delivers a ton of moisture-wicking capability. But what does UPF 50+ mean and how does it make these knee pads different?

UPF is an abbreviation for Ultraviolet Protection Factor. The UPF number measures the ability of a material to keep its user protected against the Sun’s rays.

We all know UV light can wreak havoc on melanin-deficient skin. Now, the UPF number ranges from 15 to 50. The higher the number, the more protection you’re getting. The Skin Cancer Foundation rates UPF 50+ fabrics as Excellent as far as UV protection is concerned.

While no one wears a knee pad just to avoid UV light, it’s a benefit that makes these knee pads better than most.

But how do these pads stay secure since they lack straps or Velcro closures? They feature compression sleeves equipped with silicone grippers that hold them firmly in place.


  • Protection from UV rays
  • Lightweight
  • Sturdy construction
  • SmartFlex pads with body-mapped impact absorption ability
  • Breathable


  • Kneed pads a little pricey

Well, you can buy cheaper knee pads, of course. But these ones are worth every penny.

5. Pro-Tec Street Knee Pads Review

The Pro-Tec Street Knee pads are a mid-range option you’ll want to check out. These knee pads feature extremely hard, full coverage, anti-slip caps made of ABS plastic. ABS plastic is one the toughest type of plastic ever manufactured. It ensures your falls don’t stop you and your evolving roller skating career. Underneath the caps lives a layer of soft, EVA foam designed to take impact from hard falls.

The rest of the pads consists of ballistic nylon combined with lycra. These materials add flexibility besides boosting longevity. Tearing these ones apart takes a lot. In addition, the fabric features a nice finish that makes them breathable as well.

The wrap-around straps along with the pads’ long-lasting hook-and-loop fasteners let you adjust them until you get the perfect fit. They fit well. At least they do for me. But some people say to buy bigger.

Overall, these are durable, well-designed knee pads. They announce clearly that the wearer takes roller skating seriously.


  • Durable
  • Very-well built
  • ABS outer plates offer total protection


  • You can get cheaper comparable pads
  • No extras like elbow pads and wrist guards

You can certainly find cheaper options that offer more value at the same price. But do they work as well as these ones do? Well, not in every case.

6. JBM International Knee, Elbow, and Wrist Guards Review

Looking to buy the best and most affordable knee pads for your child? Look no further than the JBM International Knee pads, elbow, and wrist guards. While you’ll get them on the cheap, they don’t feel embarrassingly cheap.

The construction is sturdy, and the plastic plate meant to protect the knees feels hard and durable. I’ve not tested these knee pads, but a friend recently bought them for her hyperactive son. They’ve been holding up quite well. He’s fallen over 20 times, nothing serious though. And he wasn’t hurt at all. What would have happened had the kid been roll skating without these knee pads, elbow pads, and wrist guards.

The caps on the knee and elbow pads come in a refreshing design with several stylish openings that enhance breathability. Some adults can wear these pads, but they’re meant for children. If you’re large-framed, it’s likely they won’t fit you.

You also should know that the knee pads aren’t a one-size-fits-all option for children. They’ll fit a 7-year standard-sized kid best.

They’re an open-back design that relies on Velcro straps that wrap around the leg for a good fit. I’ve come across a few complaints relating to sizing, though. But the sizing information I provide elsewhere in this post should help you avoid such problems (for the most part).


  • Super affordable knee pads
  • Buyer gets elbow pads and wrist guards, too
  • Protection plate hard enough
  • Holes for breathability
  • Adjustable Velcro straps for a snug fit


  • Sizing issues not uncommon

These knee pads are ideal for kids mainly because they’re made for them and also because they’re insanely cheap. Besides, they take abuse pretty well. In my opinion, they’d demonstrate better performance than the Allnice 3-in-1 knee pads described below.

7. Allnice 3-in-1 Knee Pads Review

Like the Triple 8 Saver Series, the Allnice 3-in-1 is three items rolled into one. With this pack, you get wrist guards so you can stop worrying about hurting your hands and focus on practice. You also get 6-riveted knee pads and 4-riveted elbow pads. These 3 items sum up to complete peace-of-mind, precisely what you need as you jaunt around.

The main fabric used to make these knee pads is nylon. Nylon means increased toughness and flexibility. In addition, it’s (nylon) designed for breathability so you can have more comfort.

The caps symbolize hardness thanks to the endurance the material used to make them offers. The material used is polyurethane. Now, PE is a thermoplastic material that doesn’t ignite easily. But that doesn’t mean it’s 100% fireproof. It’s just a strong material that can take the hardest fall possible.

These are some of the cutest and most stylish knee pads I’ve used. They feature a practical, minimalist design that works. And they cost significantly less than the Triple 8 Saver Series while offering seemingly the same amount of value.

But there’s no such thing as a free lunch, they say. It seems to me that these ones carry somewhat less padding than most options I’ve worn. At that price, though, that’s hardly surprising.

(Video) Best Knee Pads | Top 5 Roller Skating Knee Pads Review

Tell you what? It never feels like I’m wearing crappy knee pads that’ll bail on me when I need them most. But I think the protective cap isn’t as sturdy as I’d like. I doubt it’d save my knees if I fell extremely hard.

Hopefully, I won’t need to test their performance any time soon!

Overall, the Allnice 3-in-1 knee pads and the included elbow and wrist guards are just like their name suggests — nice.


  • Dirt-cheap knee pads
  • Extras including elbow pads and wrist protection/wrist guards
  • Velcro straps for a comfy fit
  • The pads fit well


  • Not ideal for rough use

I recommend these knee pads ones for beginners not ready to throw much money at the start of their roller skating journey. They’re ideal for someone who isn’t practicing the toughest tricks in the world the whole time. But at least, you most likely won’t need to send them back because they didn’t fit you.

Roller Skating Injuries

You know what? The vast majority of injuries happen in the knees a lot less often than they do in other areas. According to research published in the American Journal of Sports Medicine, 10% of roller skating injuries affected the ankle, 14% involved the elbow, and 47% affected the wrist.

But that doesn’t mean knee injuries are rare. They happen. And you want to be fully armed with effective protection every time you are out there skateboarding or roller skating. Be sure to wear fitting knee pads, elbow pads, and wrist guards.

Who Gets Roller Skating Injuries?

Pretty much anyone who roller-skates for any length of time can fall and get injured. But women tend to fall a little more often than men.

However, men are more likely to end up in the operation room. That’s because they tend to have worse falls. Children fall, too, but they usually don’t get more than a few bruises or a sore bottom.

Not surprisingly, most of the accidents involve inexperienced roller skaters (77%, according to this source). But surprisingly, for every inexperienced roller skater that went through surgery, two experienced ones faced the scalpel.

Admittedly, it’s a pretty old study. But you can be sure that skaters, regardless of experience level, fall and hurt their knees, hands, hips, and other areas.

Listen: More than 90 percent of roller skaters who got injured had no protection whatsoever. They had no knee pads, elbow pads, and no wrist guards. Don’t be like them. Be different.

Obviously, you don’t want to be one of those unlucky beginners who end up with a fractured knee. Wear adequate protection. Whether you have beenfor years or arestill learning the fundamentals, makesure to wear high-quality knee pads, elbow pads , and wrist guards.

I know you just rolled your eyes if you are an experienced skater. But you know what? No one is immune to falls. so just wear knee pads , wrist guards, and elbow pads even of if they make you feel a little funny at times.

Choosing Good Knee Pads for Roller Skating

When shopping for the best roller skating knee pads, elbow pads, and wrist guards, there’s a few things to keep in mind. Consider the following 5 aspects when selecting knee pads for riding rollers:

1. Materials Used and Features

Buy knee pads that’ll shield you from shock in the event of a wipeout. Get knee pads, elbow pads, and wrist guards that’ll have you back up in no time. The best ones typically have thick padding. Upon hitting the concrete, the right protective gear makes you feel like you just landed on a mattress stuffed with soft feathers!

I remember falling off my bike in the woods as a teen. Did I get hurt? No. No bruises, no pain — nothing. I picked myself up and burst out laughing — like an idiot. I mean, aren’t you supposed to get hurt when you hit the ground? You are, especially if you’re not wearing sufficient protection.

The market offers several different types of roller skating knee pads, elbow pads, and wrist guards. The most important part of a pad is the cushioning. Without tough padding, no knee pad would be worth buying.

Knee pad manufacturers use different materials to make the padding. Some of these materials include neoprene foam, nylon foam, PVC foam, polyvinyl, carbon fiber, and polyurethane.

Some knee pads lack closures. You’ll pull them on pretty much like you do socks. Not surprisingly, most fit-related issues tend to revolve around these knee pad options. I prefer knee pads with adjustable straps so I can fit them as snugly or as loosely as I want. Most knee pads use Velcro-type closures.

Best Knee Pads for Roller Skating (Rollerskate Safely) (8)


Best Knee Pads for Roller Skating (Rollerskate Safely) (9)

Hexagon-type knee pads are a great choice as they increase comfort and conform to the shape of the knee. They look like honeycombs, and for that reason, they’re sometimes called honeycomb-style knee pads. Take a look.

Best Knee Pads for Roller Skating (Rollerskate Safely) (10)

Knee pads can also be categorized by use. We have sports knee pads, work knee pads, dance knee pads, and military knee pads among others. Different types of pads offer different levels of comfort, flexibility, and durability.

When it comes to potentially dangerous sports such as roller skating, it’s best to go with military-type knee pads. Why? They’re way thicker and more durable than other types of pads. Plus, they typically feature super hard caps.

The best caps are made of extremely tough, high-impact ABS plastic. If you hit the concrete, the plastic caps get scratched. Or they may even break if it’s a really hard fall. But wouldn’t it be better to end up with torn pads than broken knees?

Knee caps can be riveted on the knee pad, or they may be a swivel-type knee pad. The riveted type tend to be harder (tougher) and more restrictive than the swivel type. Also, with the swivel type, you can easily replace them when the need arises.

Military-type knee pad with a tough plastic protective cap.

Best Knee Pads for Roller Skating (Rollerskate Safely) (11)

2. Will the Roller Skating Knee Pads Last?

Nobody wants knee pads that won’t last. You need a pair that’s made of tough material that doesn’t get easily torn or broken upon impact. I’ll show you great options in these roller skating knee pads, elbow pads, and wrist guards reviews.

3. Design of the Knee Pads

A knee pad that restricts movement as you practice new tricks can’t be any good. Go for knee pads, elbow pads, and wrist pads whose design and overall construction allows you a comfortable range of movement. My recommendations are ergonomically designed so you have no one and nothing to blame for lackluster performance.

The greatestknee pads design-wise are comfortable, lightweight, flexible, easy to use, and easy to clean. They’re also breathable, flexible, and last long. And who says knee pads shouldn’t look good? Everyone can easily find stylish ones that compliment their style.

4. How Does the Knee Pad Handle Sweat?

You’ll sweat, and it can begin to feel a little uncomfortable if all the sweat stays inside. The finest knee pads, Elbow pads, and wrist guards are thoughtfully designed so that air circulation wicks moisture away. That leaves your knees, elbows, and wrists feeling comfortably dry and clean.

5. Knee Pad Size

Size is doubtless one of the most critical factors to consider when choosing roller skating knee pads. Some brands run small, and while you may ship them back free of charge, it’s still inconveniencing. So, size your roller skating knee pads properly from the get-go.

When wearing well-fitting pads, you experience little restriction while practicing. Pads that are too snug not only feel uncomfortable but also make it hard to bend your knees. If they’re too big for you, on the other hand, they may keep shifting position, forcing you to keep adjusting them. And who wants to keep pulling them up? No one, that’s who.

How to Measure Your Legs for a Perfect Knee Pad Fit

Get a tape measure and get the circumference of your leg around the center of the knee. Next, take the reading of the circumference around the quad (where the upper end of the pad will sit). Finally, get the reading for the area just around the calf where the lower part of the knee pads will reach.

At this point, what remains is to use the readings to pick the right size. If your measurement is 12″ to 14″ (around the center of the knee), and you weigh roughly 125 lbs, choose small. And if you measure 14″ to 16″ and your weight falls in the range 125 lbs to 150 lbs, pick medium size.

Next, if you got 16″ to 17″ and you weigh in at between 150 lbs and 180 lbs, select large. Finally, if the center of your knee measures 17″ to 20″ and you’re over 180 lbs, go with X-large. This isn’t a one size fits all sizing chart. It’s possible you may still get knee pads that run small or large.

Best Roller Skating Knee Pads Overall

You can’t always keep yourself from falling while scooting or roller skating around your hometown. But you sure can reduce the fall’s impact. And that’s where the best pads for knee protection come into play.

The Triple 8 KP 22 knee pads are, in my opinion, the best knee pad for anyone who wants to stay fully protected when doing their thing out there.

These knee pads are well-constructed with durable material, feature an ergonomic design, and look really nice. And the best part is the pads are affordable.

The package may not amount to complete protective gear (elbow pads and wrist guards not included) , but they’re still a worthy buy.

The Allnice 3-in-1 took the crown for the best budget roller skating knee pads. You won’t find cheap knee pads that offer as much value.

(Video) Knee Pad: Best Knee Pad Brands For Rollerskating 2022 (Buying Guide)

This pick translates into full protective gear consisting of elbow pads, knee pads, and wrist padding. Only the helmet is missing, but you can grab one here.

But don’t abuse the Allnice 3-in-1 pads too much; they’re not the toughest knee pads out there. Now grab a pair of what you like best and rush out. Have fun!


Should I wear knee pads for roller skating? ›

If you're new to skating (or just coming back after many years), you're definitely going to want to wear protective skate gear while you get the hang of it. Knee pads, elbow pads, wrist guards, and a helmet are standard.

Which knee pads are best for skating? ›

Bodyprox Protective Knee Pad – Best Overall

Protect your knees from severe injuries with these comfortable knee pads. Made from polyester, rubber, EVA, and latex-free material, this knee pad pair is highly elastic, breathable, and easy to wear. You can choose the perfect size for yourself between two available options.

Is it safe to roller skate with bad knees? ›

For those looking to exercise regularly but suffering from chronic joint pain, roller skating may be an excellent option to consider. Compared to more mainstream forms of exercise like running or jogging, roller skating is a great alternative, as it provides the same aerobic benefits while causing less joint pain.

What should you not wear while roller skating? ›

A helmet, knee pads, elbow pads, and wrist guards are always a good idea. Don't wear anything restrictive. Jeans are generally a little too stiff and will hamper your movements. Short or tight dresses or skirts should also be avoided as they are too restrictive.

How do you strengthen your knees for roller skating? ›

Knee Strengthening
  1. March in place (30 seconds)
  2. Lunges (15 reps each side)
  3. Lateral lunges (15 reps each side)
  4. Skater squats (15 reps)
  5. Step ups (15 reps)
  6. Prone hamstring curls (15 reps each side)
  7. Russian hamstring curls (10 reps)
  8. Calf raises (15 reps)
Feb 22, 2020

Are white or black knee pads better? ›

Black volleyball knee pads have more thermal stability than other colors. When you are playing in a cold weather, they can help to keep you warm and if you are playing in warm weather, quality black knee pads can keep you cool and dry with their wicking ability.

What are the 2 types of knee pads? ›

Knee pads - what you should know
  • Type 1 – Knee pads that are fastened around the knee independently of other protective clothing.
  • Type 2 – Knee pads that are not attached to the body, but which you place as needed.

How do you protect your knees when skating? ›

Knee pads are one of the most important pieces of safety gear for skateboarding. While they will not prevent all injuries, they can help reduce the severity of some common skateboarding injuries, such as scrapes and bruises.

Is it good to roller skate everyday? ›

Skating is low impact, which means it puts minimal stress on your joints. That makes it great for cross training, daily fitness, or fun family workouts. It's good for mental health too. Regular exercise is shown to reduce stress and improve mood, leaving people happier, more focused, and better able to rest.

Why does my knee hurt while skating? ›

Knee Injuries in ice skating

The repetitive knee-flexion motion most likely causes conditions such as patellar tendonitis and general anterior knee pain syndromes. Acute conditions such as meniscus (cartilage) damage or ligament tears are less common unless there has been excessive force and trauma.

What is skaters knee? ›

PFPS is an overuse injury that occurs over time, and many figure skaters do not even know they have it until their knee hurts so badly it interferes with their skating. Repeated jumping often causes this condition.

How common are injuries from roller skating? ›

Over 100,000 inline injuries are incurred each year. Inline skating injuries can be prevented in 90% of circumstances. The likelihood of visiting the hospital is 1 in 25 every year if you participate in inline skating.

Is roller skating hard on your body? ›

Its low impact nature makes it gentler on your joints than other intense forms of exercise. Plus, if you're practicing some tricks or skills, it can even improve your flexibility and mind-body connection. Roller skating burns about the same number of calories as group cycling or a moderate effort on the rowing machine.

Is it better to roller skate loose or tight? ›

The fit itself should be very snug, allowing you to stay in control of movements. Very snug doesn't mean uncomfortable: You should still be able to wiggle your toes, and there shouldn't be any pressure points. Find the right fit.

Does roller skating get you in shape? ›

Studies have shown that roller skating provides a complete aerobic workout and involves all of the body's muscles, especially the heart. Roller skating is equivalent to jogging in terms of health benefits and caloric consumption, reduction of body fat, and leg strength development.

Why do skaters not wear pads? ›

I'd say that over 95% of pro street skaters don't wear helmets nor pads. They choose not to for many different reasons: Pads/helmet being viewed as for beginner skaters. Massive confidence on their board, almost like they're one with it.

Does roller skating damage floors? ›

As a general rule, wood, laminate, and linoleum floors will not be damaged by the wheels of roller skates or roller blades. Make sure your wheels are clean and are made of smooth material with no sharp edges. Toe stops can leave marks, so test yours on a piece of scrap or hidden flooring before you start.

Are Gel knee pads better than foam? ›

Which is better, gel or foam knee pads? Gel knee pads are better than foam knee pads because they have both gel and foam and displace evenly under pressure. The gel knee pads move with the kneecap and offer excellent cushioning. They also quickly revert to their original shape and last longer than foam knee pads.

What is the best material for knee pads? ›

Neoprene is a valued material because it does not absorb moisture and has high impact resistance. Straps – The strap is another key feature that one should consider when buying knee pads. The adjustable straps are helpful when you wear pads over different clothing.

Are Gel knee pads any good? ›

Gel knee pads can be a tremendous help if you are suffering from knee pain, have injured your knee or recently had knee surgery. They are great if you are having pain kneeling down and can be used to provide padding and protection to the knee joint from impact injuries.

What is a Level 1 support knee pads? ›

Level 1: This level requires knee pads to provide protection on a surface on which the wearer will not generally risk injury from lying objects more than 1 cm high. Penetration resistance of at least 100 N.

What is the best knee protection? ›

Final Verdict. The best knee brace overall is the Shock Doctor Compression Sleeve, which is made of vented neoprene with a silicone lining and lycra bindings. It's breathable, sweat-wicking, supportive, and comfortable with an adjustable fit. However, if you're on a budget, go with the Equate Adjustable Knee Brace.

How do athletes protect their knees? ›

Five Tips for Preventing Runner's Knee
  1. Stretch the Muscles around Your Knees. Before running, make sure to do a light warm-up followed by some stretching. ...
  2. Strengthen Your Leg Muscles and Core. ...
  3. Use Cold Therapy on Sore Knees. ...
  4. Give your Knees a Break. ...
  5. Stay Hydrated.
Dec 2, 2020

How do athletes keep their knees healthy? ›

Strengthening Your Knees To Prevent Injuries
  1. Stretch before and after every exercise or play. ...
  2. Engage in strength training. ...
  3. Staying in alignment is another way to protect your knees from injury. ...
  4. Let your body recover after exercise and play. ...
  5. Keep a healthy weight.
Nov 4, 2021

Is 50 too old to roller skate? ›

It is never too late to learn how to roller skate.

Does roller skating burn belly fat? ›

Rollerblading is an effective way to burn belly fat, but it's also important to remember that your diet and lifestyle factors play a huge role in this process. Eating healthy food and getting sufficient sleep can help you maintain your metabolism and energy levels while still burning calories through exercise.

Is roller skating good for belly fat? ›

Roller skating is an efficient way to burn calories to help you burn fat, but no activity, including roller skating, can specifically burn just belly fat. The fat you burn as a result of this activity will be total body fat.

How do I stop my legs from hurting when I skate? ›

Having skates that fit correctly and are properly padded is half of the battle. Another way to prevent skating pain is proper stretching and warmups before stepping on the rink. Lower body stretches that stretch out your lower back, hips, legs, and feet help gear your body for the exercise you do while skating.

Can you skate with no ACL? ›

However, depending on the amount of stability that the athlete has after the ACL tear, some hockey players with minimal instability can compensate for a torn ACL and skate effectively in a brace for a season. These players should have reconstruction surgery at the end of the season to return full stability to the knee.

Why do speed skaters have stripes inside leg? ›

Everything has a purpose, including those glaring gray patches on the inner thighs. These are pieces of “ArmourGlide,” a super-slick material that apparently reduces friction by up to 65 percent.

Why do speed skaters tuck their arm? ›

Tucking the arms allows you to save energy for when you'll need it in the final bell-lap sprint of that 5,000-meter speedskate. The finishing stride involves swinging both arms to give the skater an added boost of momentum, but there's only so long a skater can go with such a move.

What is the most common roller skating injury? ›

The most common injury in inline skating is fractures, followed by soft tissue injuries such as contusions, abrasions and lacerations. The most common area fractured is the forearm, followed by the wrist, hand, and elbow.

How does roller skating change your body? ›

Skating is a great cardio workout that not only builds your leg muscles but your upper body muscles too, as you're rotating your upper torso and using your arms and shoulders to “pump” while you skate. The motion of roller skating also leads to physical benefits, including increasing your balance and coordination.

Why roller skating is healthy? ›

Roller-skating is a great way to improve heart health, strengthen muscles, and burn calories. It works muscles in the legs, glutes, and core, burns about 600 calories an hour, and causes 50% less stress to the joints than running. It even improves flexibility and endurance.

What should I eat before roller skating? ›

This means making sure you consume plenty of protein, carbs, and fat to help give your body the energy it needs to perform it's best during your skate session. Stay energized with a carb-heavy snack like a banana, cereal, or dried fruit about 30 minutes before your workout.

Is roller skating muscle memory? ›

No matter what position your body gets to on skates, your muscle memory will make you instantly aware of the coordinates for the required balance to keep you from falling. The best part of all this is that the vast muscle memory easily transfers.

Is roller skating good exercise for seniors? ›

Roller skating brings many benefits to the aging body. You can get your cardiovascular workout (aerobically as good as jogging or cycling), as well as getting a working the major muscle groups while still being low impact, making it easy on the joints.

Where should your weight be when roller skating? ›

You are balanced on roller skates when your body weight is evenly distributed on your skates. This means there is equal weight distributed on the front and back wheels of the skate. To achieve this balance you must stand on your skates with your body in a straight line.

What is the best age to roller skate? ›

Just like with any other sport, the very best learned how to play at a young age. The same goes for roller skating, ice skating, inline and hockey skating, too! Ideally, the best age to learn is in the 3-5 year range with proper education on how to get up on skates, skate, and fall without hurting yourself.

Should my toes touch the end of my roller skates? ›

Finding the Right Fit

The skate boot should fit snug, not loose not like your slippers you wear around your house, or your slip on shoes. Your toes should either barely touch the end of your boot or be almost touching.

Is Roller Skating high impact on knees? ›

This activity is gentler on the knee joints than running or jogging because it does not apply a downward force. In roller skating, the pressure is applied in a sideways position. It does not only reduce the impact on the joints but also helps strengthen them by stretching them.

Are roller skates hard on the knees? ›

In many ways, roller skating is the perfect complement to running as it stresses the knee in a completely different way (rather than downward force caused by running, roller skating causes sideways stress to the knee joint).” Dale also notes that roller skating can bring about less pain in the short term.

When should I use knee pads? ›

Knee pads are indispensable when your work puts intensive strain on your knees. Failure to protect your knees could result in the consequences of any injuries and wear on your knees staying with you your entire life.

Why does skating hurt my knees? ›

Knee Injuries in ice skating

The repetitive knee-flexion motion most likely causes conditions such as patellar tendonitis and general anterior knee pain syndromes. Acute conditions such as meniscus (cartilage) damage or ligament tears are less common unless there has been excessive force and trauma.

Is it normal for knees to hurt after skating? ›

Instability at the hip when skating can cause one hip to kick out to the side, placing the knee in a bad position down the chain. This causes irritation at the knee as the ITB is forced to work overtime, correcting the placement of the knee to counterbalance and rectify the lack of stability at the hip.

Is roller skating good exercise for weight loss? ›

In fact an hour of inline skating can burn up to 600 calories! As a cardiovascular activity it also gets your heart in shape. 30 minutes of roller skating can raise your heart rate to 148 beats per minute resulting in weight loss and a reduced risk of weight related ailments like heart disease and diabetes.

Is roller skating enough exercise? ›

The short answer: Roller skating absolutely can be good exercise. It can improve your strength, balance, core stability, and cardiovascular endurance.

Is it OK to wear knee pads all day? ›

If your orthopedist recommends it, you can wear your brace all day. However, improper use of a knee brace can worsen your pain or cause further damage to the knee. If you are using a brace that immobilizes your knee, the joint can weaken.

How tight should knee pads be roller skates? ›

"Snug" means: as tight as possible without being painful or uncomfortable. So no pinching or feeling as if circulation is being cut off... nothing should ever be hurting you when you first get your new pads.


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